<![CDATA[Sandra Louw Karate]]>https://www.sandralouwkarate.co.za/blogRSS for NodeWed, 03 Jun 2026 23:15:37 GMT<![CDATA[The Importance of Starting Karate and What It Builds Over Time]]>https://www.sandralouwkarate.co.za/post/the-importance-of-starting-karate-and-what-it-builds-over-time6a1ac43803d91a50fa21c4b9Sat, 30 May 2026 11:07:53 GMTShihan Sandra Louw<![CDATA[The Difference Between Training and Just Exercising]]>https://www.sandralouwkarate.co.za/post/the-difference-between-training-and-just-exercising6a1ac2ac517617e390ad9cb5Sat, 30 May 2026 10:59:23 GMTShihan Sandra Louw<![CDATA[Discipline Beats Motivation: Here’s Why It Matters]]>https://www.sandralouwkarate.co.za/post/discipline-beats-motivation-here-s-why-it-matters6a1ac207c314d04636c214a1Sat, 30 May 2026 10:56:39 GMTShihan Sandra Louw