About SLK Fitness Centre
We are extremely passionate about what we do and aim to perfect the art of karate by training your body, mind, and soul on a day-to-day basis. SLK is very dedicated to all our students, and we constantly strive for perfection in technique and character.
The Dojo
The dojo is an extraordinary building, outstanding in its approach to training, and it provides an environment for everyone seeking personal growth. The dojo is well-known among students and is considered a sanctuary. Beyond physical methods, karate embraces character development for the use of self-improvement.
Our Team
At Sandra Louw Karate, we have an unbeatable degree of dedication and commitment to the success of our students. Our team of instructors, led by Sandra Louw herself, is enthusiastic about the art of karate and passing down its values and teachings to the next generation.
Our Vision
To use the art of karate as a means to build students as independent, strong individuals that can overcome the adversities of life by promoting the strength of character using the skills learned in karate training.
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To promote a society where respect, discipline, loyalty, commitment, humility and patience are practised daily, thereby creating a world where kindness is a priority.
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To promote health amongst the youth of our nation by incorporating daily activity into their lives. To help athletes from around the world improve their skills by conducting seminars and workshops for both male and female athletes.
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To have a place for the community to come in and have a variety of services available under 1 roof. To have instructors build their businesses under the SLK umbrella.
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Meet Shihan Sandra
Our team, led by Sandra Louw, is passionate about helping you achieve your fitness goals through the art of karate. With years of experience and training, our instructors are dedicated to guiding you on your journey to wellness and self-defence.
Meet The Team
Sempai
Marisa Rosa
3rd Dan
Sempai
Tamryn Chan Wing
3rd Dan
Sensei
Chaz Habib
4th Dan
Sensei
Tania Dos Santos
5th Dan
Our Services
Classes consist of age groups ranging from tiny tots to adults. This will aid you or your child in building up physical strength, learning self-defence, gaining confidence, and self-discipline.
Karate
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Karate
More Info
Classes range from 16-year-olds to adults. This will enable you to train in a private studio to learn self-defence and aid in weight loss and endurance.
SL Kick Box
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SL Kick Box
More Info
This option is perfect for you if you are looking to train while waiting for your child. Come to enjoy our laid-out circuits with a variety of equipment with assistance from a personal trainer.
Gym/ Functional Training
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Gym/ Functional Training
More Info
Our Services
Karate
Classes consist of age groups ranging from tiny tots to adults. This will aid you or your child in building up physical strength, learning self-defence, gaining confidence, and self-discipline.
SL Kick Box
Classes range from 16-year-olds to adults. This will enable you to train in a private studio to learn self-defence and aid in weight loss and endurance.
Gym/ Functional Training
This option is perfect for you if you are looking to train while waiting for your child. Come to enjoy our laid-out circuits with a variety of equipment with assistance from a personal trainer.