Exclusive Services

At Sandra Louw Karate and Fitness Centre, we offer a complete approach to personal development, fitness, and health. From world-class karate training for ages 3 to adult, to private personal training sessions for individuals, couples, or small groups, our programs are designed to help every member reach their full potential. Our exclusive SLKickbox classes—offered separately for ladies and men—provide an empowering and results-driven workout experience. In addition, our Weight Management Solutions service supports anyone looking to improve their health, from sustainable weight loss and better eating habits to advanced body recomposition and athlete nutrition. To complement your training and wellness goals, our centre also features a fully stocked supplement shop with trusted, high-quality products.

Excellence in Karate Training

At Sandra Louw Karate, we don’t just teach kicks and punches — we build character, confidence, and resilience. Every class is designed to develop essential life skills such as discipline, respect, focus, and perseverance, giving our students tools that extend far beyond the dojo. Under the leadership of Shihan Sandra Louw, who brings over 50 years of experience in traditional and sport karate, our training combines proven technical mastery with modern teaching methods. Each class is led by qualified instructors ranked 3rd Dan black belt and higher, ensuring the highest standard of coaching, safety, and personal attention. Our students learn true karate — a balance of powerful technique, mental strength, and personal growth — in an environment that inspires excellence at every level.

Personalised Training Experience

Our personal training offers a truly exclusive fitness experience designed around you. Whether you prefer training individually, with your partner, or in a small group of up to four, every session is fully customized to your goals and body’s unique needs. We focus on addressing specific problem areas, improving overall strength, mobility, and balance, and helping you achieve visible, lasting results. At Sandra Louw Karate and Fitness Centre, you’ll train in a private, uncrowded environment — no long lines, no waiting for equipment — just focused attention and expert coaching. Our trainers provide a level of care and accountability that goes beyond the average gym, creating an atmosphere where everyone knows your name and your progress truly matters

Dynamic Ladies SLKickbox

Our Ladies-Only SLKickbox classes offer a highly supportive and empowering environment where every woman receives personal attention and encouragement. Each session combines functional training with kickboxing-inspired movements to help you lose weight, build lean muscle, and improve overall fitness. We also focus on mobility, flexibility, and stretching, ensuring every class leaves you feeling stronger, more confident, and energized. Designed for women of all fitness levels, our sessions deliver serious results — but always with fun, laughter, and good vibes all around. It’s more than just a workout — it’s your time to move, connect, and thrive.

Elite Men’s SLKickbox

Our Men’s SLKickbox classes deliver a high-intensity, results-driven experience designed specifically for men. Every session combines functional strength training with kickboxing techniques to build power, endurance, and lean muscle, while sharpening agility and coordination. Classes also include mobility, flexibility, and recovery work, ensuring a complete and effective workout. Led in a focused, energetic, and supportive environment, these sessions challenge you to push your limits, master your skills, and achieve real results — all while having fun and competing with yourself and the group.

Weight Management Solutions

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Our Weight Management Solutions (WMS) program was developed right here at SLK — inspired by real transformation and guided by the same discipline and excellence that define Shihan Sandra Louw’s teachings. Having achieved remarkable results through training and mentorship within our walls, our WMS coach now helps others do the same through structured, sustainable programs designed to deliver lasting change.

WMS provides personalised guidance, accountability, and education to help you lose unwanted weight, improve your health, and build a strong, confident body for life. It’s not a quick fix — it’s a complete, results-driven system that supports your journey from the inside out.

BodyGrid Supplement Store

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Fuel your transformation with BodyGrid — your one-stop shop for everything you need to power your body and performance. Our store is always fully stocked with a premium range of vitamins, supplements, and natural personal care products, carefully selected to support your health and training goals.

Whether you’re looking to build muscle, boost recovery, or improve overall wellness, BodyGrid has you covered. Plus, you can receive expert guidance from our resident bodybuilding coach, ensuring you choose the right products to complement your unique goals and training program.